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As for me, I use cold milk; the cold negates the heat, as one would expect.
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I'll never forget that one time I put a dollop of "David's Insanity Sauce" on my food...
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I was on the toilet for nearly half an hour shortly after that!
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Edit: Due to the stomach pains it caused. Β
*Clearly* I should have just poured one little drop of the stuff