gaining weight is impossible without fucking myself up. My diet is two thirds carbs, I don’t gain weight because my blood sugar doesn’t spike, I dislike sweet things and large meals.
I hate how dumb even Google is with health information. It’s oversimplified, and curated towards mass disease (health information presented with the assumption that you’re diseased.)
3 square meals a day is garbage. No fucking animal decides 3 exact points in the day to eat, they just eat. All that ‘snacking’ to avoid is actually how humans are supposed to eat.
Not to mention these ‘3 meals’ are ridiculous in size. Our stomachs expand for survival reasons, not date night (the rest of our entrails are tiny). If you need to stretch your stomach to not feel hungry, you got a ghrelin fuckup, and better get used to lots of salad until you can correct it.
Blaming carbs is stupid, unless you’re blaming refined sugar in particular. Carbohydrates are a vital energy source. Humans have been on grain heavy diets for thousands of years. Obesity sprung up when we started dumping sugar into everything.
One sleep a day isn’t natural to humans. that comes from industrial revolution bullshit “8 hours sleep 8 hours work 8 hours recreation” this is not for your health, this is for profits.
We’re programed with stupid shit from the industrial revolution and great depression. You are not the reason you’re fat, obesity wasn’t even a thing until we started bulking food with refined sugar and over-medicating people to farm insurance money. Why must we come up with all this bullshit to dance around the fact that obesity was a very rare thing only a few generations ago?
If you have insurance you’re doctor is going to say “we need to keep you on this medication.” If you don’t have insurance they say “We need to get you off this medication”. Now i can’t tell you what to stop taking, that’s not my job or responsibility.
America wants you to be depressed, and overweight, and heavily medicated. You are nothing but a resource to be harvested. Depressed people work dead end jobs longer, and when their health fails all their life savings is taken away by medical debt. Real shit that health authorities wouldn’t risk their success to tell you, they got their hands in the cookie jar.
I’m beginning to think all these diets do make people lose weight. It takes about 3lbs from their skull.