@Khauntzat Adramélekhizarovich Searmaev
Asians have a greater grasp of human physiology than the average american. Even the chinese do. Asians know how to eat, even under oppressive and starvation conditions. I have a high metabolism and i’m more than a foot taller than the average asian though, I eat three times their calories and i’m underweight.
Americans have been lied to about every faucet of nutrition for financial exploitation. Americans are lied to about sugar, milk, fat, they think the human diet is mostly carnivorous (when humans are supposed to eat mostly grass like corn, rice etc), we cook all the nutrients out of our food, and the nutrients that us primates are supposed to get from dark greens we call ‘rabbit food’.
EDIT: People are going to say “but corn and rice is junk food shoveled into us by the masses” Yeah, corn and rice is junk food when you dehydrate it, obliterate it, and overcook it into an orange triangle. They try to spray some vitamins back on (some of the vitamins are listed as food coloring) but they cannot return it to natural food.