Viewing last 25 versions of post by Gentlecolt in topic Happy venting thread

I almost had a panic attack today. I was watching a movie, until I began to feel uneasy. Soon after I started feel like choking and had difficulty breathing. Things we're getting out of hand, but then I noticed a bubbling sensation in my head and a slight headache, and was sure it was a panic attack. Then I forced myself to calm down, and sure enough - off goes the choking sensation.


 
I'm just really happy to be able to fight back. For a long time I couldn't do anything about it.
 
I feel like i've talked alot about panic attacks and depression on this site. Those things fucked up everything for me, please understand

I almost had a panic attack today. I was watching a movie, until I began to feel uneasy. Soon after I started feel like choking and had difficulty breathing. Things we're getting out of hand, but then I noticed a bubbling sensation in my head and a slight headache, and was sure it was a panic attack. Then I forced myself to calm down, and sure enough - off goes the choking sensation.

I'm just really happy to be able to fight back. For a long time I couldn't do anything about it