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After Workout FS
Being participate in speeches of Sport Science. I therefore am determined to continue a schedule of routine exercise. :D
Exercise is important!
World Health Organization recommend having 150 minutes of aerobic physical activity and 2 or more days of Muscle-strengthening activities a week. (https://www.who.int/dietphysicalactivity/factsheet_adults/en/). Man I need to exercise more.
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